XPC finals week 7 deads

90/90 and all hip rehab
Pull up hangs

Squat 150x3x5 working on technique

Sumo
135x3
225x3
315x1
405x1
495x1
585x1
675x1
725x1
765x1
Sumo Block pulls
675x5
725x3
Conv block pulls
585x5x2 sets

GHR 5 sec ecc
3x10 

[youtube=http://www.youtube.com/watch?v=yCRlt1CRMVY]

Thursday

Band resisted KB swings
3x20

Belt squat
3x15

Shoulder mobility

Pull up hangs
Scap pull ups

Standing rear pvc raises

Laying lat stretch

Laying rear pvc raises
(Probably need manual help)

Treadmill 1 mile incline