Phases of Performance Nutrition
Looking at dieting as one big picture can be incredibly stressful. Let's break that big picture up into three more manageable pieces. We'll call them phases: the post-show phase, the reverse dieting phase, and the meet prep phase.
Study on Partial Range of Motion
A cool study on the benefits of partial range of motion exercises on muscle hypertrophy.
My Idea of Deloading
Tony Montgomery studied exercise science at Florida Atlantic University and is currently pursuing his master's degree in the same field. He owns a gym called Strength Union and an online coaching company called Team Phoenix Performance. He competes in powerlifting, where he's hit a 2,001-pound total in the 242-pound class and a 2,006-pound total in the 275-pound class, both in raw and with wraps.
Monitoring Readiness and New Podcast
The more you can learn about your body the harder you can push things.
Simplify Your Nutrition
There is so much information about nutrition that it can be overwhelming. Rather than getting caught in that swamp, I suggest you stop reading and start dieting with some basic knowledge. I'll provide the info, but you'll have to do the rest.
Study on Calories Burned While Training
Do you burn as many calories as you think while lifting weights?
How to Build a Mesocycle
Training is like traveling; you have to map out the route you want to take in the timeframe you have. For training, planning your mesocycle is a good place to start that journey — you have to understand the basic principle of progressive overload and take your maximum ability to recover into consideration.
Sifting Through the Weeds
Trying to sift through the weeds of the fitness industry can be hard if you don't know what to look for.
Traveling a lot, Tips to Stay on Track and Enjoy the Experience
When you travel a lot you find ways to make it work and to make it memorable.
The Intent is More Important than the Weight
Learning more about what the intent of the day is going to take you a lot further than chasing numbers.
Case Study of Reverse Dieting : The Pitfalls of Long Term Dieting
I want to take you through the process of reverse dieting a client out of a long term dieting phase and the drawbacks of dieting for too long.
26 Weeks Out, Playing Catch Up
When one meet ends another begins. Just doing some backtracking from my last meet to where I am today and the plans moving forward.
Please Allow Me To Introduce Myself
Just a quick introduction of my log, what it will entail and what you can expect from me. Hope you guys enjoy and learn something useful from my ramblings.
How to Naturally Manipulate Insulin to Improve Body Composition and Perf...
This is a highly effective tool when trying to gain new muscle and recover from tough workouts...but only if used appropriately.
How to Cut Weight Without Ruining Your Meet
If you’re going to cut weight, you need to control your body’s response to food and water. Use these reliable methods to make your class without hurting meet day performance.
Recovery Work for Increased Growth and Performance
When your progress slows and your body breaks down beyond repair, it's time to reexamine your recovery and restoration protocol. Is it doing what it should?
Strength-Power Potentiating Complexes
I’ve found a great way to increase your athletes’ verticals and explosive power through strength-power potentiating complexes.
Interview with Dr. Patrick Jacobs
Tony interviews Florida Atlantic University professor, Dr. Jacobs.
Top Six Ways to Increase Your Sprint Speed
If your athlete is running with his arms swinging from side to side, he is suffering from teenage kid syndrome.
Conditioning—When and How?
Now that football season is coming to an end, many kids are looking to get stronger and faster for next season.
Separate from the Pack
After serving four years in the Marine Corps and one tour in Iraq, I was finally done. I had served my country valiantly and fought for my freedom. I said to myself, “It’s time to let loose.” So I did exactly that. Five months and thirty pounds of fat later, I was a mess.
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