The lowly back raise.
It’s just not as cool as some assistance exercises and it gets no respect.
I’m here to tell you it is one of the best Squat/Deadlift assistance exercises going.
This week I am featuring some of the all new content that is going up on my new site, the TPSMethod.com.
This video is just one of the 100 new videos we just shot.
Give me 11 minutes and watch the whole video to learn all the tips and tricks, it’s pretty much everything you ever wanted to know about the Back Raise.
I’ll give you some gems including:
- How to set the bench up to smash your hamstrings
- How set the bench up to crush your lower back
- How to execute it so that it targets specific areas
- How to make it harder without adding weight
- How to make 5 pounds feel like 20 pounds
- And much more.
Give me 11 minutes.
It’ll be worth it.
AND:
Let’s wish everyone from TPS that is competing this weekend.
We’ve got a shit ton of lifters at the RPS Power Challenge on Saturday and Sunday, including TPS Coach Matt who is looking for that Pro total.
I’ll be handing my ass off all weekend along with Russ and Candace.
We’ve also got a bunch of members who will be at the USAPL Nationals, including Eddie Chu Chu Train and Shannon Chipman.
I’ll get a meet report up as soon as I can.
AND:
If you are in the area, next Saturday October 20th, we’ve got two awesome things to do at TPS.
At 11:00 am we have the FREE Intro to RPR Training Day hosted by RPR COO, Jeff Bramhall.
Jeff will go over the basics of RPR, how it can help you, what it can do for you and how to implement it so that you see improvements right away.
And right after that, at 12:00 noon, we have TPS Squat Training Day.
I hope that you join us.
Did you miss last week’s Log?
Watch it here.
Ask me a question-Be sure and Type to Murph in the header
Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
Oh, yeah, follow us on Instagram too. TPSMalden
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Vincere vel mori
