![Back Hyper Complex](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
Work the entire posterior chain. Lifter performs a back hyper extension and then rows the barbell to their midsection.
Recommended to be performed via the submaximal or repeated effort method.
Work the entire posterior chain. Lifter performs a back hyper extension and then rows the barbell to their midsection.
Recommended to be performed via the submaximal or repeated effort method.