Ricardo Garcia had a problem. He had agreed to kill someone. Garcia accepted the money. He promised to do the job and took the money – an advance payment, from Jimmy Luciano of all people, “Chainsaw” Jimmy Luciano.

If you have a garage gym, you want equipment that is reliable and will outlive you. That’s why elitefts equipment is the gold standard. But you’ll want equipment that’ll give you the bang for your buck. Enter the elitefts Back Raise…

Glute Attack

Cambered Bar Back Raise

This is a great movement for those dealing with lower back pain or have a hard time keeping their back arched while squatting and/or pulling.

This bench can be set up to work a variety of different ways.

Work the entire posterior chain. Lifter performs a back hyper extension and then rows the barbell to their midsection.

We’ve had the EFS Professional 45-degree back raise in the EFS weight room for about 2–3 years. It’s the best low back strengthener I’ve ever used.