Remember when Beavis and Butthead came out and everyone said, "I could have thought of that?" Well, the Monkey Chin Up Bar is the same way, although I'm not sure that its going to have the same appeal and cash flow as Mike Judge's characters did.
This bar features a slight camber on each end (much like you would find on a standard pull-up bar) and 5 parallel grip handles. This bar is perfect for all kinds of pull-up/chin-up variations. This is one of our features on our Collegiate Rack and can also be added on to our 3x3 Power Rack.
Sets and reps are going to be determined by the how strong you are and if you have good relative body strength.