John Meadows, CSCS, CISSN, has been passionate about health, fitness, and nutrition from a young age. He played football, wrestling, and track. Then, at age 13, he entered his first bodybuilding competition and was hooked ever since. He’s won many contests and is an IFBB pro, a NPC Collegiate National Champion, and a top-5 finalist in the NPC USA and IFBB North American bodybuilding contest. Meadows is a sought-after training and nutrition coach who currently trains a small group of pro clients. He’s written for several bodybuilding publications and also runs two businesses: Granite, a supplement company, and Mountain Dog Diet, which coaches clients in nutrition and training programs. He lives in Pickerington, Ohio, with his family.

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