For those interested in nutrition, this podcast conversation covers some intriguing areas. Paleo practicioner, Chris Keller discusses the value of the Glycemic Index and the Glycemic Load. I recommend you start around 7:30 to get right to this topic.

In this episode of Revolution Health Radio (RHR) Keller discusses the research behind glycemic index or glycemic load for weight loss, insulin or glucose control, or any other benefits. He also discusses a significant meta-review on the topic.

Begin listening at 7:30 to go directly to the start of the topic.