There are certain things all meets need, such as consistent judging, quality equipment, and safe spotting. But if you want your meet to stand out, you need to offer more than that.

There are many faults in the traditional model of periodization when applied in a sports setting. The conjugate method not only overcomes these faults, but also provides numerous other benefits to your athletes.

With this program, each mesocycle (aka 3 weeks/microcycles) focuses on a different portion of a muscle action. In other words – This will make you STRONG(ER).

Need to shed some body fat for summer? All you need is 28 days.