Most lifters will have one if not two, main issues when they squat: pitching forward and tightness. What does this bar help fix? 

“If the bar ain’t bending, then you’re just pretending.” What that saying doesn’t account for is the danger of a bar bending over you mid-squat. Joe Sullivan’s no pretender, and luckily he’s here to tell the tale of surviving a bar-bending incident that could’ve been deadly.

USA-made quality for $329? Yes, that’s right.

This new product combines the design of two previous elitefts favorites into one multi-grip specialty bar.

Your influence on the team will make or break every meeting, training session, and game. Here’s one simple way to remember how you should act.

Deadlift, SS Yoke bar, what else do you need?

Whip it! Whip it Good!

Up and Down the Ladder

Give yourself a few more inches

Yolked

No Monkey Chin Bar? No Problem!

Prone Row with a camber bar

Using the Swiss Bar attachment for the classic lat pull down

A unique way of doing barbell pushups

With new and stronger squat suits and bench shirts hitting the market, more attention has been given to training the lockout. It seems most experts believe that since the lifter is doing most of the work at the top, then range of motion should be trained the most. Although common sense tells us that the suits and shirts will get