Improve Sleep to Optimize Performance
In episode 158 on Barbell Shrugged, Dr. Kirk Parsley explains how sleep is the number one thing that will make you better at everything.
Louie on Barbell Shrugged
In this episode Louie shares how CrossFit can minimize injury and increase competitiveness through smarter programming.
Coconut & Chocolate Protein Bars
Each serving has 12 grams of carbs, 9.5 grams of protein, and 9 grams of fat.
On Being Elite
Talking with Dave was great, but it was also amazing to hang out and shoot the show from his training compound in London, Ohio.
Jim Wendler on Barbell Shrugged
This Scotch-fueled episode of Barbell Shrugged is intended for mature audiences only.
Barbell Shrugged & Business Barbell Visits elitefts™
The #1 Strength. Fitness and Nutrition Podcast on the web stopped off at elitefts.