SOURCE: Barbell Shrugged

  • Intro & Westside Barbell (1:14)
  • Ultimate Strength (1:40)
  • Elite Weightlifters (4:55)
  • Louie Coaching (7:04)
  • Strength Advice, Building The Base (8:55)
  • Speed Day, Conjugate Programming (13:01)
  • Matt Brown, MMA Training (14:30)
  • Progenex Commercial (17:28)
  • Technique WOD (18:00)
  • Westside Method (23:08)
  • Isometric Pulls, Number of Exercises (25:33)
  • Percentages, Delayed Transformation (28:42)
  • Band & Chains, Plyometrics (31:45)
  • Reserve Strength: Squat & Cleans (33:50)
  • Westside Programming Phases (36:06)
  • Good Mornings (38:37)
  • Bands For Lifting (40:42)
  • Web, Progressing In Weaknesses (44:55)
  • Crossfit, Absolute Fitness (47:55)
  • Louie’s Programming (50:46)