Sticking Point Breakdown for a Bigger Bench Press
There’s no way to put up impressive numbers if you can’t get the bar off your chest or you’re stalling halfway. Let’s get back to some bench press basics.
elitefts Classic: So You Think You Can Bench?
This is a series of videos Dave Tate asked us to republish due to the number of times he sends them out each week on his Instagram AMA and DMs.
Learn to Train X — What We Taught and What We Learned
From the presentations and coaching, I derived more knowledge than I shared. Everyone who has a serious interest in powerlifting should see the S5 Compound, and one of the best ways to do that is at a learn-to-train seminar.
The Bench Press Comeback
Tear after tear, I was seriously never benching again—it’s just not for me, blah blah blah, excuses, excuses. I had injured myself so many times, but I couldn’t let that stop me.
WATCH: Road Trip Rants — Elaborate Setups, Being Too Bloated, and Minimu...
No table, no problem. This first on-the-road video Q&A covers five questions from five different elitefts readers.
The Coach's Guide to Teaching the Bench Press
With beginners you need to follow a simple guide to get them going. Then once they’re ready, you need to focus on the three phases of the bench press. It’s all included in this article.
WATCH: Set Yourself Up For A Bigger Bench
Sometimes a visual is the one thing an audible coaching cue lacks. Give these tips a try.
Arch Your Way to a Bigger Bench
A shorter range of motion means a bigger bench. Here’s how to get your chest closer to the bar without taking your ass off the bench.
What I Learned from Dave Tate: Six Bench Tips
No matter where Dave goes, he still dishes out advice.This time, he covers benching.
