The Good and The Bad About Insulin
The Good and The Bad About Insulin
I don’t think most bodybuilders who use insulin as a performance enhancer truly understand WHY they are using it and what it can actually do to their bodies — both good and bad. So let’s dive into the nitty-gritty on the subject of insulin…
Skip’s Top 3 Fitness Trackers
Skip’s Top 3 Fitness Trackers
After a few months of really digging into different brands and models, checking reliability, accuracy, battery life, practicality, etc., I was able to narrow down my recommendations to three.
Try This On for Size
Try This On for Size
It all started about two weeks post-Arnold, when I secured my second win back-to-back. I did what I’d always done—push the limits, take drugs, and eat food.
5 Powerlifting Lessons I Flunked Day One
5 Powerlifting Lessons I Flunked Day One
With my old ways of thinking, I kicked ass and got better. But I’ve figured out along the way that it’s like nitrous: it’s great for a quick burst, but powerlifting isn’t a quarter mile.
Sodium Intake: Why Be So Salty About It?
Sodium Intake: Why Be So Salty About It?
If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.
The Pros and Cons of a 100-Pound Weight Gain
The Pros and Cons of a 100-Pound Weight Gain
I’ve gained 100 pounds over the last seven years and I’m going to share my journey and my experience, both good and bad, this has had on my general health.
New Research Shows Even More Benefits of Vitamin D
New Research Shows Even More Benefits of Vitamin D
New research adds to the growing body of evidence that vitamin D plays a key role in human health.
The Good, the Bad, and the Ugly of Using the Ultimate Performance Enhancer
The Good, the Bad, and the Ugly of Using the Ultimate Performance Enhancer
Thirteen months into my time as a member of CPAP Nation, I’ve made several ground-breaking discoveries for optimizing the use of your CPAP.
What Really Happens When You Stop Working Out?
What Really Happens When You Stop Working Out?
People put in all the time and hard work to reach their fitness goals, but what happens to your body when you stop working all together?

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