Jump in — er, jump on the opportunity that comes along with using the elitefts Plyobox and Tri Plyo Cube to train plyometrics!
Programming for a death medley event can be tricky. Many people make the mistake of going too heavy right away with maybe one top set — a recipe for disaster. Instead, try out my recipe for a successful death medley.
This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?
After reading Conjugate U, I moved forward with implementing the Conjugate Method with my women’s tennis team. Here’s what we accomplished this past season.
Board of Education President Josh Hobbs recounts what he’s learned and shares his checklist of must-have equipment for any high school gym or weight room.
Coaches need to be careful about how often and at what intensities they play their ace cards. You cannot draw on all training methods year round, so know when and why to use these variations.
When the tall, piper-cleaner thin baseball player showed up, I didn’t think he’d last long. I was wrong.
David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.
