Training for Metabolic Improvement
Training for Metabolic Improvement

Preparing for the demands of the field requires this balance of conditioning and weight training.

Three Quick Circuit Finishers
Three Quick Circuit Finishers

Finish your training with one of these three circuits to shed those extra pounds…without sacrificing performance.

WATCH: Skip Hill Seminar (Part 2)
WATCH: Skip Hill Seminar (Part 2)

In the second installment of this seminar series, Skip answers questions about muscle imbalances, training styles, and the difficulties of training clients.

Get Your Grip Back
Get Your Grip Back

My first thought is if you aren’t already using it, start hook gripping. Painful, yes. Essential in this situation, perhaps.

Get Metabolic
Get Metabolic

Again, you will complete all of the reps and move into the next exercise as quickly as possible

 Metabolic Stimulus: Fat Loss Rewards for Oxygen Debt
Metabolic Stimulus: Fat Loss Rewards for Oxygen Debt

Metabolic Circuits: training that boosts your metabolism? Wait, I thought ALL resistance training boosts your metabolism. Yes, that would be a logical point – well made.

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