Grip sport events to help powerlifters quit dropping their deadlifts.

The game of powerlifting is and always will be a choice of two pains: the pain of discipline or the pain of regret. These lessons challenge us in many ways, not least of which is the challenge to our ego. Will you follow them?

Want to know how to have a better deadlift lockout? Look at what Pete Rubish has done in recent years and you’ll see it.

This method is fast, simple, and won’t let the bar ever slip from your hands.

Taking grip for granted? This might be why you’re missing lifts.