5 Things I Learned About High School S&C
Volunteering under a local public school district’s strength and conditioning coach, here are five things to know as you pursue this job track.
Mount Baker High School Looks at What Really Matters
Chris Bartl is an experienced powerlifter dedicated to teaching high school kids the proper way to lift weights. More than that, he’s teaching them life lessons they’ll take with them well past graduation.
Strong and Energized vs Weak and Depleted: How High School Wrestlers Nee...
In wrestling, as in every weight class sport, proper nutrition can save you from enduring grueling last-week weight cuts. This off-season plan reduces the need for the old-school dangerous approach.
Project Jonah: The Final Report
This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.
Single Sport Athletes and College Recruiting
When college coaches speak to high school coaches, one of the first questions often asked is, “What other sports does he/she play?”
