Find the Perfect Squat in Five Minutes
Find the Perfect Squat in Five Minutes

There is no squat stance that suits everyone; all of us are individuals with different conditions, and our personal anatomy can differentiate more than you can imagine. Here’s a simple way to find your ideal stance.

Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and Stability
Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and...

What mobility or stability drills should I do? How much should I do of them? Which days do I do them on? Here’s what to do, when to do them, how to do them, and how long you should do them.

WATCH: Dugdale UGSS Presentation — Protecting Your Joints and Life Balance
WATCH: Dugdale UGSS Presentation — Protecting Your Joints and Life Balance

Longevity in this sport requires taking care of your body, but perhaps more importantly it requires taking care of your life.

Deadlift Q&A: Block Pulls, Tension, Hip Mobility
Deadlift Q&A: Block Pulls, Tension, Hip Mobility

You have questions, team elitefts has answers. Today’s topic: deadlifting.

16 Week Strength Training Program for Ultra-Marathoners
16 Week Strength Training Program for Ultra-Marathoners

Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?

Mobility Basics for Sticky Hips
Mobility Basics for Sticky Hips

It’s time to roll out a mat and put down the sandwich for a few minutes while we go through some joint greasing.

No Bullsh*t: The Banded Hip Series
No Bullsh*t: The Banded Hip Series

The hips are the foundation for both the squat and the deadlift.

Brian Carroll: Squat Depth Progression
Brian Carroll: Squat Depth Progression

As of July 20th, 2013, I am cleared to start lifting again.

Five Ways to Fix Your Deadlift Today
Five Ways to Fix Your Deadlift Today

These tips will hone your technique and allow you to perform the deadlift safely.

Dissociation Woes, Part 2
Dissociation Woes, Part 2

Like hip dissociation, the shoulders and scaps also require a great degree of dissociation in our movements.

Three-Dimensional Hip Strength for Performance and Injury Prevention
Three-Dimensional Hip Strength for Performance and Injury Prevention

A stable and optimal hip can produce force in all three dimensions of movement—flexion/extension, abduction/adduction, and internal/external rotation.

Training with Hip Mobility
Training with Hip Mobility

Dave Tate discusses how to push your hips through at the end of the deadlift and break parallel in the squat, while wearing gear.

Hip Mobility Over Bench
Hip Mobility Over Bench

There are a lot of ways to increase your hip mobility, but one of the easiest is to use a bench.

15 Item(s)