Here are the basics everyone, especially lifters, should know before going under the knife—choosing a surgeon and what to expect before and after surgery.

After undergoing a hip replacement surgery and another surgery on my other hip, it goes without saying I’ve had to adjust how I train. But let me just say, I am so glad I went through with these procedures. The pain is worth it, I promise.

What type of training comes after years of lifting in the world’s strongest gym, with the sole goal of moving as much weight as possible?

Years of pushing his body to the limit has left Dave with two hip replacements, numerous shoulder surgeries, more injuries than he can recall, constant daily pain, and restricted movement. It’s time for a change.

If you’re scared of a weight, you’re not going to be able to lift it, even if your body is strong enough. This can be a serious problem if you’re coming back from injury.

Raw classic or single-ply? 181 or 198? And what about my hand? There are still a lot of questions to be answered.

Surgery isn’t magic but sometimes it is the best option if you’re willing to take the time to recover and undergo proper rehabilitation. Here’s my story of osteoarthritis at 29 years old.

Training goals after powerlifting, quality time with children, training at Westside, leaving Westside, thoughts on training methods, the purpose of life, the challenges of being a mentor, and more — all in this video.

You may have heard or read a few things about Dave’s second hip replacement and the PRs that led to his surgery, but no one has heard the full story. Until now.

Four and a half months post-surgery…and the hip feels good.