The initial stages of the balance, stability, and proprioception phase will be performed through the slow rebuilding of ROM through single-leg movements and will eventually use more advanced dynamic movements, such as jumping and landing mechanics drills.
The focus of this article will put on the importance of the phase following the rehab phase in terms of the rebuilding of stability, strength, and proprioception in knee injuries, such as patellar fractures and ACL tears.
Beyond the heated debates, love and hate, blood and tears, that constrict knee wraps, exactly how do they work? Let’s take a look at the basics, different types, knee wrapping techniques, a 197-response survey to see how athletes use them, and more.
Follow these basic tenets of efficient programming to avoid lower back pain, shoulder discomfort, knee stress, and burnout that can potentially take us or our clients out of the game.
In this video, the second part of his presentation, Jim goes into detail about both the mental and physical aspects of training kids.
There are two types of squatters: hip squatters and back squatters. The proper way to execute the lift depends on which technique is best for you.
If you haven’t suffered an impact injury, finding the cause of your discomfort will be a complicated challenge. Use these adjustments to help alleviate pain and discover the source of your lower-body aches.
I was told that I had a twelve- to eighteen-month recovery ahead of me and that I would never have 100 percent use of my leg again.
