Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn’t stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter weights.
Our way of wrapping knees has evolved over time and it is now required that every lifter in Nebobarbell know how to wrap knees the proper way.
Taking five hours to do a bench workout and trying new stuff on meet day both make the list, but neither of them are number one.
If you show up on day one of your wrapped training and start off in the strongest wraps on the market, things are probably not going to go as well as they could.
If I don’t want to punch you in the face during my wrap, it’s not tight enough. Here’s how to do it right.
You’re guilty of at least one of these things. Don’t be a shithead. Stop.
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
