Boston Seminar Overview
Boston Seminar Overview

Drum roll please…..Ladies and gentlemen, get ready for the myth, the man, the legend – Dave Tate! I am going to give you readers an overview of the phenomenal presentation put on this past weekend by Dave at Total Performance Sports in Boston, MA.

Frustrated!
Frustrated!

One of the most frustrating parts of my job is dealing with other peoples training issues. These come at me by phone, email and I have even got a few by text message.

An Open Letter to EliteFTS
An Open Letter to EliteFTS

My name is Ron Connelly. I am not a professional powerlifter or super athlete. I’m just a guy who wants to get stronger and healthier.

Under the Bar - The Primary Aim
Under the Bar - The Primary Aim

Since my first Under the Bar article and now after the release of the Under the Bar book I have been asked one question more than any other.

Hostile Takeover- The new direction of EliteFTS.com
Hostile Takeover- The new direction of EliteFTS.com

As a strength and conditioning coach it is my job to stay on top of the latest findings and keep myself updated on the most advanced training methods out there.

Under the Bar: Feedback
Under the Bar: Feedback

One of the first things I learned to appreciate was feedback in the weight room.

A Christmas Story: An Unsolicited Testimonial
A Christmas Story: An Unsolicited Testimonial

It was a cold October afternoon in 2003. My back was sore and I could hardly straighten my elbow. I iced down and took some ibuprofen; still I felt no better.

Under the Bar - Risk Management
Under the Bar - Risk Management

Risk is one factor that can and will make or break you. There are many types of risks you can take and trying to organize them in an easy way is not as easy as you may think.

Letter of Appreciation
Letter of Appreciation

I am sending this in an email as I am unable to get the entirety of my
message across within the max characters allowed for a q and a post.

Your Program Sucks!
Your Program Sucks!

We have happened upon a new age of strength and conditioning. I have seen this coming for sometime now but tried to dismiss it as a fad.

Free Time
Free Time

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Under the Bar
Under the Bar

Over the past couple years I have seen a shift in the type of questions I receive each day.

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