The 6s and 7s of Training and Nutrition
The 6s and 7s of Training and Nutrition
Exercises or food you ranked high at some point may not be serving you anymore? It’s time to reevaluate what you lift and put in your mouth.
5 WAYS TO INCREASE LONGEVITY IN POWERLIFTING AND OTHER SERIOUS STRENGTH GOALS
5 WAYS TO INCREASE LONGEVITY IN POWERLIFTING AND OTHER SERIOUS STRENGTH ...
Be honest, are you really doing all 5? "Avoid Overtraining You have to increase the amount of volume you are able to recover from. The only way to recover from higher volumes is intelligent programming, patience, smart recovery, and listening to your body. If you don’t feel recovered between sessions, then your volume is probably […]
The 8 Pillars of Longevity for Athletes
The 8 Pillars of Longevity for Athletes
The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here’s how to manage them.
10 Ways to Increase your Longevity in Powerlifting
10 Ways to Increase your Longevity in Powerlifting
Do you fall into the category of lifters who don’t move outside of the 1-3 hours spent in the gym? If so, you’re not going to last very long in this game. Here’s how to increase your longevity as a powerlifter.
WATCH: The Definitive Guide to Hill Sprints
WATCH: The Definitive Guide to Hill Sprints
Before you go find yourself a hill to sprint up via Google maps (steep hills, such as those in landfills, are ideal), don’t forget to warm up and stay hydrated. It’s a sprint, so go all out!
A Hypertrophy Method for Strength Athletes
A Hypertrophy Method for Strength Athletes
The thing to keep in mind as you read the remainder of this program is that I’m describing a method of training — not a set-in-stone program. It’s up to you to apply the method to your particular context: your body, your goals, and your life situation.
WATCH: Open UGSS with Mark Dugdale — Presentation Points
WATCH: Open UGSS with Mark Dugdale — Presentation Points
Eat your olives. Earn your carbs. Make a priority list. Most of your stuff is garage sale material.
Two Decades at the Top: Schwab's Secrets to Longevity
Two Decades at the Top: Schwab's Secrets to Longevity
If you can dodge a wrench, you can dodge an injury.
WATCH: Schwab's Secrets to Two Decades at the Top
WATCH: Schwab's Secrets to Two Decades at the Top
If you can dodge a wrench, you can dodge an injury.

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