Are you doing these four things? If so, your destination is size small.

Now that I’ve explained the basics of macronutrient tracking, I want to delve further into using macronutrient tracking for a more specific purpose: fat loss. Admittedly, it’s not as simple as you might think; however, there are a couple good options out there. Here the ones I tend to use with my clients.

If you’re interested in tracking macronutrients but aren’t sure how to get started, no worries. With the assistance of fitness apps and smartwatches, it’s easier to track macros than ever before. I’ll teach you the basics, gram by gram.

Intelligently consume this main energy source as a means to a better bulking season.

How I went from chubby powerlifter to shredded bodybuilder.

Reanalyze these four components of food metabolism to customize your food intake.

IMHO IIFYM is BS.

When God closes a gym door, he opens an anabolic window.

Are you guilty of one of these five nutrition screw-ups?

Use these six calorie-nutrient rich foods to fill out that frame.

I grill Ken Skip Hill, debrief Agent X, and de-shell Shelby Starnes to find the optimal diet plan after a bodybuilding show.

Fourteen years after his death, is Duchaine seen as supplement swindler or human performance pioneer?

FUSION BODYBUILDING® athletes discuss nutrition.