There’s nothing that will ever replace good old-fashioned hard work and practice. Not only that, this is where your life happens one plateau at a time.
It isn’t the squats. It isn’t the cleans, nor the reverse hypers or pull-ups.
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.
If only I had known these essential ingredients for getting stronger, leaner, and more energetic when I was competing in bodybuilding, it would have made things a whole lot easier.
I created these chronicles for anyone who feels they might be working at a dead end job where they can’t maximize their potential.
In this third installment, Martin and I talk about the evolution of metabolic training.
We all have our dreams, but it’s rare for many of us to ever achieve them. Months ago, I was intrigued by an article on the ADCC website about Royler Gracie’s challenge to Gracie Barra.