Training Is Where Your Life Happens
Training Is Where Your Life Happens

There’s nothing that will ever replace good old-fashioned hard work and practice. Not only that, this is where your life happens one plateau at a time.

The Most Important Thing You Can Do As A Strength Coach
The Most Important Thing You Can Do As A Strength Coach

It isn’t the squats. It isn’t the cleans, nor the reverse hypers or pull-ups.

Life Is NOT A Marathon
Life Is NOT A Marathon
This post really caught my attention because I think along the same lines and as so happens was considering writing something about the same topic. As luck would have it Martin beat me to the punch and did a WAY better job with this than I ever could of.
Training for Warriors Podcast
Training for Warriors Podcast

Elitefts alumni Martin Rooney has established himself as a leader in the industry.

Sadistic Strength Methods: Sadiv Sets
Sadistic Strength Methods: Sadiv Sets

If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.

The Overlooked Essentials for Your Ultimate Adaptation
The Overlooked Essentials for Your Ultimate Adaptation

If only I had known these essential ingredients for getting stronger, leaner, and more energetic when I was competing in bodybuilding, it would have made things a whole lot easier.

Chronicles of an Intern: The Interview
Chronicles of an Intern: The Interview

I created these chronicles for anyone who feels they might be working at a dead end job where they can’t maximize their potential.

Johnny Anger: Good Morning!
Johnny Anger: Good Morning!

Just your everyday health club enforcer.

Exclusive Interview with Martin Rooney (Part 3)
Exclusive Interview with Martin Rooney (Part 3)

In this third installment, Martin and I talk about the evolution of metabolic training.

Climbing Your Own Personal Everest Part 7
Climbing Your Own Personal Everest Part 7

This is the final article of a seven part series.

Climbing Your Own Personal Everest Part 4
Climbing Your Own Personal Everest Part 4

This is the fourth article of a seven part series.

Climbing Your Own Personal Everest pt.3
Climbing Your Own Personal Everest pt.3

This is the third article of a seven part series.

Climbing Your Own Personal Everest Part 2
Climbing Your Own Personal Everest Part 2

This is the second article of a seven part series.

Climbing Your Own Personal Everest
Climbing Your Own Personal Everest

We all have our dreams, but it’s rare for many of us to ever achieve them. Months ago, I was intrigued by an article on the ADCC website about Royler Gracie’s challenge to Gracie Barra.

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