David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.

Matt Kroc training arms 2 weeks out from NPC Mich State Championships

Thanks to the elitefts™ team for making this experience amazing. Not only did I take away these six lessons, I also benched 170 pounds at the compound.

Matt Kroc performing Up & Down sets on the Leg Press

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.

In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.

Before reading this, just know that while these words reflect my feelings it doesn’t mean that I’m acting on any of it.

We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.

“As far back as I can remember I’ve always felt small. I have never been one to look in the mirror and see a monster.”

It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.

This program is very simple but has never failed to increase my raw bench strength.

Blast From The Past: Matt Kroczaleski discusses his training and the “Kroc Row” at the 2007 Boston Seminar.

You hear people talk all the time about how someone is a product of his or her environment. This is almost always the case when someone has done something wrong, and the argument is used as an excuse for the person as if they had no choice in the matter other than to become what their environment leads them to

Jim Wendler interviews Matt Kroczaleski – 2007