Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms
Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms
David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.
Dumbbell Scott Curls
Dumbbell Scott Curls
Matt Kroc training arms 2 weeks out from NPC Mich State Championships
Six Lessons Learned from the LTT6
Six Lessons Learned from the LTT6
Thanks to the elitefts™ team for making this experience amazing. Not only did I take away these six lessons, I also benched 170 pounds at the compound.
Leg Press Up-Down Set
Leg Press Up-Down Set
Matt Kroc performing Up & Down sets on the Leg Press
elitefts™ Roundtable: Programs & Programming
elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Your Questions Answered, Part 3
Your Questions Answered, Part 3
In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.
Psychobabble Bullsh*t
Psychobabble Bullsh*t
Before reading this, just know that while these words reflect my feelings it doesn't mean that I'm acting on any of it.
LTT4 Training Footage
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Spotlight: Chad Walker – The Unassuming Giant
Spotlight: Chad Walker – The Unassuming Giant
“As far back as I can remember I’ve always felt small. I have never been one to look in the mirror and see a monster.”
A Few Words About Discipline and Sacrifice
A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.
A Week of Training with Kroc
A Week of Training with Kroc
This program is very simple but has never failed to increase my raw bench strength.
BFP - Matt Kroczaleski on Kroc Rows
BFP - Matt Kroczaleski on Kroc Rows
Blast From The Past: Matt Kroczaleski discusses his training and the "Kroc Row" at the 2007 Boston Seminar.
Product of Your Desires
Product of Your Desires
You hear people talk all the time about how someone is a product of his or her environment. This is almost always the case when someone has done something wrong, and the argument is used as an excuse for the person as if they had no choice in the matter other than to become what their environment leads them to be
Matt Kroczaleski Interview - 2007
Matt Kroczaleski Interview - 2007
Jim Wendler interviews Matt Kroczaleski - 2007

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