#76 - How Dave Enters the Void and Max Effort Training
Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.
Newcomer Conjugate Method Lessons
From the early stages of my time with the conjugate method, here are the biggest benefits I’ve found.
WATCH: The Type of Training Programs I Have Used
With all of the different kinds of training programs that exist today, which ones have produced the most success?
Are You Just Going Through the Motions?
Life is meant to be lived. Stop sleepwalking through life and waiting for things to happen.
WATCH: Table Talk — Peaking for A Meet with Circa Max Training
Dave and JL talk about the aspects of Circa Max that many lifters overlook: the what, how, when, why, and who.
Why the Rate of Perceived Exertion System Is Not BS
With autoregulation, a system such as RPE can help manage life stressors and account for nueromuscular processes on a given day…but only if you use it correctly.
WATCH: Table Talk—OH CRAP! Edition
I realized this week that I made a huge mistake in my last table talk video…this is for the female lifters I left out.
What We Don’t Know in High School
Staying true to my pseudonym, I wanted to write an article that gives coaches an insight into their athletes’ minds, particularly the mind of a high school athlete.
