You go about your day unaware of your body. Think about your socks right now. Can you feel them on your feet? You felt them when you put them on, and although they are still on, you’ve let the sensation fade deep into the background… and now, you’re aware of your socks again.
You must slow down to truly get a feel for the mind-muscle connection. I know some of you who do slow-motion reps or time under tension think you do not need to slow down. Well, then, this article is ESPECIALLY for you!
As the bodybuilder or raw powerlifter, you have to lift heavy-ass weights and build a big-ass chest. Unfortunately, that’s easier said than done! So here are some ideas (cues and a sample chest workout) to help you get started.
All that matters is how you look, and if using equipment allows you to train heavier and harder, build more muscle, and ultimately look better, then you should use it! Here are my top-5 powerlifting Christmas gifts for bodybuilders.
The mind-muscle connection is a legitimate thing. What I’m sharing with you is real science – not “bro-science.”
Working hard without intent is wasted energy, and what’s the use in that?
Featuring TAO (a revolutionary nootropic masterpiece), making unbreakable mind-muscle connections is no longer an impossible task.
I have never witnessed a singular item more capable of disrupting a training session than the cell phone. There’s a better alternative that gives all the benefits of technology with none of the downside.
Effectively train your hamstrings with these hacks and find yourself sitting a few inches taller.
This strategy is a synthesis of various methods and tactics I’ve learned over the years from John Meadows, Swede Burns, Charles Staley, and a few others.
Moving increasingly heavier weight from point A to B served me well until I tore my pec benching 500 pounds and blew out my lower back squatting 700. Now I find new ways to add intensity.
I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.
After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).
It’s easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.
If you aren’t doing this right, say goodbye to building a fully developed backside.
