Overcoming Isometrics: Myelination to Reach Maximum Potential
During my time working under the University of Minnesota’s Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it’s most effectively programmed with Overcoming Isometric variations of the big lifts.
The Empty Water Bottle
Whenever we go to recruit a maximum number of motor units, they must be recruited with speed.
Analogies for Understanding: Origins of Strength
Motor units, rate coding, fast-twitch muscle fibers, recruitment capacity—do you have this all down?
