Now at home, this is a great opportunity to get the family involved by creating new healthy habits using indoor and outdoor space.

You’ve probably heard Newton’s third law: “For every action, there is an equal and opposite reaction.” Turns out Newton DIDN’T tell you that he specifically wrote this law in anticipation of gym bros only training the muscles they see in the mirror. Let me explain.

The goal is to get an inactive child on the spectrum socially and physically strong through movement. This initial type of training, the first in a progression of eight, takes place in the gym.

There are several things to understand when putting together a rehabilitation protocol, but if you create the right plan and stick to it, you’ll be recovered in no time.

As we relocate a group of connected individuals outside of the gym, the mindset attached to training evolves.

In this type of training, we’re taking things one step further — we share the entire training experience with at least one partner at the gym.

In this type of training, we’re taking things one step further — we share the training experience with a partner.

½ Gym, ½ Off-Site Training leads us here: a full session away from gym grounds. Fit your programming needs within these structures to differentiate skill, meet new people, and have fun.

The goal is to get an inactive child on the spectrum socially and physically strong through movement. You’re ready to leave the comforts of the gym and move off-site to extend the learning curve.

How you learn and who you listen to will determine whether or not you keep growing in this industry.

Using these three mobility and stability rules, determine which corrective exercises you need for long-term physical performance.

Enter the gym with a firm methodology.

I prepare an athlete to develop optimum control of his body as he moves, which is why I view core stability a failure as a basic model of athletic training.

EZ Bar N’ Chains

I’ve uploaded three videos of our plate rotation series that can be implemented with large groups of athletes and are great for teaching rotational movement patterns to beginners.