Implement these multi-functional and easy-to-learn movements into your team training for greater time efficiency in the weight room.

A comprehensive exercise technique clinic including a four exercise progression for athletes

Using the elitefts Core Blaster for some overhead press variations

Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.

Seven exercises you can do with the elitefts™ SS Yoke Bar other than squat

Elitefts.com™ Military Press with Pro Bands