Music was a huge part of my ritual, as was breathing and meditation. You want something that is your style, but also not too complicated.
This is a weird time in my life waiting for a heart transplant while trying to maintain a normal functioning life. However, these three basic things have helped me tremendously in my everyday routine.
Stimulants, sweeteners, and dyes are common ingredients in these drinks. Are they safe to consume?
Not all training junk foods are created equal. This topic, and more, are explained in this week’s episode.
Tailored for the powerlifter and bodybuilder, we revisit Dave Tate’s and Mark Dugdale’s conversation covering exercise execution, pre-workout food, recoverability, training evolution, and more.
Training a high number of athletes in a limited number of time poses unique problems for timing and extensive warm-ups. Use these quick and efficient protocols to streamline team workouts.
Have you thought about what those stimulants you are ingesting really do?
Some nutrition and training gems from Justin that you may have forgotten.
Are you doind the right things and listening to the right people?
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?
