This program is used for athletes ranging in age from 10 to 14 years and is based on specific goals in the primer, strength, conditioning, prehabilitation, and regeneration phases.
The goal is to rebuild Dave’s foundational movement patterns, and the first step is to begin each training session with one of two 15-minute sequences. Here’s the method behind the madness.
I’ve used these items before training as a way to warm up and loosen muscle fiber, and I’ve used them after training as a form of relaxation and recovery. In every case, they’re improving the way I feel and lift.
We had a blast in Oahu, Hawaii, although I think my son may have had even more fun than my wife and I did! With all that said, I was there for a business trip and I had to get to work.
How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.
Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?
Stop burying your athletes into the ground and do only as much training as needed for optimal results.
Beware of these injury warning signs and adjust your training program to adhere to your body’s needs.
This warm–up will get you under the bar in ten minutes or less.
If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.
When your training is going well, your body is able to recover better.
In this article, I’ll introduce you to a brand new shoulder warm-up drill that we use before any upper body movements.