Many of my clients have a love/hate relationship with this finisher technique. Use it for other body parts, too! Here’s what to do…

I’m still learning how to train like a bodybuilder in my current cycle. Here’s the full workout and everything Dave taught me this week.

Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.

Several popular training programs call for a regimented stretching protocol as part of every workout. Is this all hype, or could it be the secret to your next 25 pounds of muscle?

You can't Paleo your way to 21st century muscle mass.

Bump up the volume for a better build.

We’re all familiar with the standard warm-up routine that has been implemented for decades—jog a lap, perform a brief static stretch of the larger muscle groups, and hit the workout.