I firmly believe you have to start at the simplest movement that you can master correctly and then over time progress from the simple to the more complex movements. Download my basic outline with notes included here.
Whether you’re using a log or a weightlifting bar, you need to follow these rules to make sure you aren’t wasting the strongest half of your body.
Improving the jerk is all about getting the reps, trusting your technique, and not being afraid to miss reps.
Most women are unfamiliar with this movement but, with the right techniques and teaching methods, this can be one of the easiest ‘big’ exercises to learn.
Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
A comprehensive exercise technique clinic including a four exercise progression for athletes
My view is no other exercise delivers as much for sports performance.
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
