Here are some of the tried-and-tested methods that helped me finally break through the 400-pound barrier, which had been a monkey on my back for years.

Could he be the next man to bench press over 700 pounds raw?

Matt explains how he controls volume and builds lifts while also keeping himself in check for workouts ahead.

Jennifer Petrosino weighs in on strapping on a belt to press.

Vincent Dizenzo offers advice on how to modify your training so that you can still work on bench press, even with a back injury.