A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.

There is often hope that the future is the timeframe where many problems and questions of humanity will be solved. But sometimes the questions have already been asked, pondered, explored, researched and answered.

My main goal for this article is to make the vast bodies of work on conjugate more digestible and more easily applicable to what is popular now: raw powerlifting.

Watching a lifter going for a lift he knows he has to make to move into first place…
Watching a lifter going for a record that has stood for 15 or 20 years…

No matter which of the many training programs out there you choose to use, or whether you train raw or equipped, one thing will always remain the same.

In this video, Dave and special guest Maliek Derstine discuss the topics of sticking points and longevity for raw lifters vs geared lifters.

JL, Swede, and Casey answer multiple questions in this video, ranging from how to control training intensity to picking openers to nutrition for powerlifters.

Nobody wants to waste hard earned money on equipment they’re not sure about. Use this overview of the SS Yoke Bar and the Rackable Cambered Bar to make your next purchasing decision is an educated one.

If you’re competing raw but want to use briefs or a shirt in training, there’s one rule you need to follow.

Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?

It’s not about whether it’s right or wrong…it’s about if you’re doing it right!