Everybody learns differently. Using five easy steps, this is my way of teaching clients and seminar attendees how to execute a squat.

No table, no problem. This first on-the-road video Q&A covers five questions from five different elitefts readers.

This really shouldn’t be a debate. Mimic how you compete.

From the moment you grab the bar until you rack it after the lift, you need to be focusing on this part of your squat.

There are a lot of things we work on with fixing lifters’ squats, let’s start here.

I’m making some changes and have employed the knowledge of several lifting legends to answer these crucial questions.

Use this teaching protocol to help your athletes learn the ideal squatting technique and build better athletic performance.