It took more than 20 years of surveys for us to define what is optimal. These are some of those key items and teaching points we’ve picked up from those surveys, such as training group size considerations and training the squat from the bottom up.

In this article, we’re going to cover the most bang-for-your-buck cues to action when performing any type of pressing, pulling, or squatting motion.

Although it’s hard to generalize knee pain, here are several things I commonly see in a clinical setting. You can attack these issues in a number of ways.

This is REALLY good and worth the time to watch. One key take away aside from the content of the video is to understand you have to ALWAYS keep learning! - Dave Tate

If you watched the previous installments, the techniques in this video will lock down your structural needs for a bigger squat.

The second segment of Brian’s journey to a healthier back.

Since receiving ours, I’ve come to regard the safety squat bar as an indispensable tool in training both myself and our athletes.

When squatting or in any movement, your joints should move through all three planes to some degree.