Arms have always been a weak point for me, and they still are though they’ve improved quite a bit this year.
We started with some heavy standing calf work, then higher-rep seated calf work, then seated leg curls pyramiding up in weight.
The higher volume has added almost 3/4 of an inch to my calves in the last couple months.
It will burn like hell, your pecs will be tired, but your joints will be fresh headed into next two exercises.
Recently, my client, Theodora, stepped out of her comfort zone and stepped on to the stage as a figure competitor.
I don’t believe in perfection…there’s always more that can be achieved.
This is embarrassing, I was more of a mess than I thought when I started.
I’m already back to the grind, and don’t plan on competing until next summer.
As with anything in life, consistency reaps major rewards.
The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.
Green tea has a host of powerful effects that make it very helpful for dieting.
Our very own “Unlikely Powerlifter,” Matt McGorry, decided to compete in his very first bodybuilding show just a few short weeks ago.
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.