These off-season lane options are meant to keep them in the ballpark of being in game shape without beating the crap out of them. They don’t have to be ready all the time; just ready to get ready. If you think they are not sport-specific enough or intense enough, that’s why.

Volunteering at the local mall as the jolly fat man in red? Want to convince your kids that you are the one in charge of the naughty and nice list? If you want to look like Santa Claus himself, stop gobbling your kids’ cookies and milk on Christmas Eve and look no further than what’s on this list.

Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its contents.

This is a repost of what Dave feels is one of the most educational articles we have ever posted.

For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.

Here is the next installment on the intriguing Russian behemoth, Vasili Alexeyev.

If you follow the guidelines of your program without understanding the reasons for the methods, you’re missing two things that will make or break your progress: individuality and specificity.

The application of contrast training uses powerful synchronized activity to produce stronger, faster athletes. Use these practical guidelines to increase maximum power.

Auto-Regulatory Training can give coaches an athlete-governed system to promote an optimal training environment with limited resources and shorter training cycles

His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.

The day you stop learning is the day you stop living.

No matter what sport you compete in, you’ll probably agree that conditioning plays a huge factor in how an athlete performs. If athletes aren’t conditioned properly, they’ll never achieve peak performance in their sport.