As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
The more bases you cover, the better chances you have of winning the game. Remember, meet prep is 24/7. So, what’s your plan?
Your training log serves so many roles for you to ultimately reflect, analyze, and attack your goals and performance. For less than a dollar, get started today and see how practicing mindfulness puts more weight on the bar.
I hear all the time that balance is impossible and that to be amazing at something you have to give it up. I also hear that every person needs perfect and equal balance in life. Which is it?
Before the original Q&A, before the equipment, before the team, what was Dave doing?
Following one, any, or all of these suggestions is a solid way to help prevent packing on some holiday pounds and to keep your strength gains strong.
Training goals after powerlifting, quality time with children, training at Westside, leaving Westside, thoughts on training methods, the purpose of life, the challenges of being a mentor, and more — all in this video.
Every medical professional gauges how much slack on the leash they can give you without negative effects because everyone’s threshold is a little different. What’s Dave’s? And why?
Take an objective look at your needs and figure out a plan that will achieve these goals.
Before you start a diet, figure out what level of dieter you are.
Unfortunately, there aren’t any shortcuts and there isn’t any easy way.
If getting a crew together to train is out of the question, there are things you can do to make training on your own suck a little bit less.
I hope this article gets everyone thinking in very simple terms and approaching programming your training with this step by step approach.