My hope for any of you lifters, young or old, novice or elite, would be that you can take a more educated approach to your next training program, and managing your training schedule and economies is a great place to start.
One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In this clip, Tate and Coan address the question of what it was like to train with Chuck.
I want to introduce some new training ideas to accelerate you from good to great by revisiting the past and adding a twist to several favorites.
Staying in my own lane and keeping a laser focus on pursuing excellence in the sport of powerlifting is what has allowed me to rise to the top of my field as a coach; specializing, not generalizing.
The first month of this process has passed and I’ve made a lot of progress, but I’ve also discovered a few mental challenges I didn’t recognize at first.
I’m going to share my strategy and reasoning behind it here, so hopefully, you can get some inspiration for whatever meet you’ve got coming up.
These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.
There are three very important priorities for a strength athlete to keep in focus during a competitive year.
Life is meant to be lived. Stop sleepwalking through life and waiting for things to happen.
JL, Swede, and Casey answer multiple questions in this video, ranging from how to control training intensity to picking openers to nutrition for powerlifters.