Managing Training Schedules and Economies
Managing Training Schedules and Economies

My hope for any of you lifters, young or old, novice or elite, would be that you can take a more educated approach to your next training program, and managing your training schedule and economies is a great place to start.

WATCH: The Truth Behind Training with Chuck Vogelpohl
WATCH: The Truth Behind Training with Chuck Vogelpohl

One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In this clip, Tate and Coan address the question of what it was like to train with Chuck.

Simple Training Has Stood the Test of Time
Simple Training Has Stood the Test of Time

I want to introduce some new training ideas to accelerate you from good to great by revisiting the past and adding a twist to several favorites.

An Argument for Specificity
An Argument for Specificity

Staying in my own lane and keeping a laser focus on pursuing excellence in the sport of powerlifting is what has allowed me to rise to the top of my field as a coach; specializing, not generalizing.

Why I Need to Make a Change —  The Mental Challenge
Why I Need to Make a Change — The Mental Challenge

The first month of this process has passed and I’ve made a lot of progress, but I’ve also discovered a few mental challenges I didn’t recognize at first.

How I'm Training for the 2017 US Open Powerlifting Championships
How I'm Training for the 2017 US Open Powerlifting Championships

I’m going to share my strategy and reasoning behind it here, so hopefully, you can get some inspiration for whatever meet you’ve got coming up.

The Quest for Quadzilla Status — 5 Methods for Growth
The Quest for Quadzilla Status — 5 Methods for Growth

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.

The Yearly Training Plan of the Strength Athlete — In-Season Management and Outlook
The Yearly Training Plan of the Strength Athlete — In-Season Management ...

There are three very important priorities for a strength athlete to keep in focus during a competitive year.

Are You Just Going Through the Motions?
Are You Just Going Through the Motions?

Life is meant to be lived. Stop sleepwalking through life and waiting for things to happen.

WATCH: Training Camp Q&A — Overtraining, Openers, and Body Composition
WATCH: Training Camp Q&A — Overtraining, Openers, and Body Composition

JL, Swede, and Casey answer multiple questions in this video, ranging from how to control training intensity to picking openers to nutrition for powerlifters.

Over-Analysis and Training Effort
Over-Analysis and Training Effort
There's an overestimation that a wildly "smart" program will deliver some unprecedented form of results.

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