The Six-Day Split (with Program Sample)
The Six-Day Split (with Program Sample)

Maintain strength and fullness with this program as you deplete your dietary stores to reach low levels of bodyfat.

Get Some Stimulus
Get Some Stimulus

Every piece of the puzzle in conjugate periodization is essential. Build from the bottom up.

Is There Any Benefit to Doing Over 40 Sets
Is There Any Benefit to Doing Over 40 Sets

Ever wondered about the benefits of more sets? Maybe you’ve tried and got quickly fatigued? Dave explains the impact in his latest Table Talk.

Phase 2: How You Should Start Young Athletes in the Weight Room
Phase 2: How You Should Start Young Athletes in the Weight Room

In this phase, we will focus on developing more stability. We’ll also introduce movement patterns that the athlete will need down the road.

Managing Training Schedules and Economies
Managing Training Schedules and Economies

My hope for any of you lifters, young or old, novice or elite, would be that you can take a more educated approach to your next training program, and managing your training schedule and economies is a great place to start.

Make it More Than Just a Warm-Up
Make it More Than Just a Warm-Up

When it came to warm-ups, I didn’t always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they’re a great way to hone your techniques.

WATCH: Table Talk with Swede Burns and JP Carroll — PLing Difficulty, Deadlift Leverages, and Accessory Volume
WATCH: Table Talk with Swede Burns and JP Carroll — PLing Difficulty, De...

Have you ever wondered what makes powerlifting so hard? Look no further — these guys have the answer.

WATCH: Table Talk with Mark Dugdale — Exercise Execution, Pre-Workout Food, and Recoverability
WATCH: Table Talk with Mark Dugdale — Exercise Execution, Pre-Workout Fo...

Mark and Dave share their combined knowledge in both powerlifting and bodybuilding, gained from multiple decades honing their respective crafts.

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