It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4 months.

We ran the first variation of this setup in preparation for our last powerlifting meet and it resulted in around 1,400 pounds of total PRs spread amongst nine different lifters.

Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.

The three laws of motion are the roots of athlete programming. Find out how to apply these rules and improve your athletes.

With this program, each mesocycle (aka 3 weeks/microcycles) focuses on a different portion of a muscle action. In other words – This will make you STRONG(ER).

If your intensity level and explosive base are lacking, this 21-week meet prep program will help where max effort and dynamic effort work could not.

His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.

What happens when three of the most influential coaches sit down at the elitefts compound?

Isometric lifts, lifts where the muscles contract without causing movement at the involved joints, might be an under-appreciated tool for lifters and athletes.

You’re only limited by as much information and ability as you have to logically modify your programming.

To find out more about triphasic training, Todd Hammer interviewed the man behind the magic—Cal Dietz.