Some coaches are jumping on the bandwagon of not back squatting their athletes (for various reasons). Ummm…what?
The last time I checked, there are places that squat, don’t squat, wicket run, don’t wicket run, Olympic lift, Conjugate, Triphasic, unilateral, bilateral, and whatever else…BUT ALL OF THEIR ATHLETES SEEM TO DEVELOP.
As with all great articles and ideas, this one was inspired… by a controversial tweet. Rather than rail against the idea that newbies shouldn’t use the French Contrast Method, I argue that this training method actually may be suitable for beginners in some situations.
There was a time not that long ago that you knew where to go for positive discussion about a shared interest. What happened? Can we get it back?
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
Training Tip: regardless of your program or coach you need to trust your gut. You’re the only one who has been to every workout.
