Programming is Irrelevant
Programming is Irrelevant
The last time I checked, there are places that squat, don’t squat, wicket run, don’t wicket run, Olympic lift, Conjugate, Triphasic, unilateral, bilateral, and whatever else…BUT ALL OF THEIR ATHLETES SEEM TO DEVELOP.
Applying The French Contrast Method to Beginners
Applying The French Contrast Method to Beginners
As with all great articles and ideas, this one was inspired... by a controversial tweet. Rather than rail against the idea that newbies shouldn't use the French Contrast Method, I argue that this training method actually may be suitable for beginners in some situations.
The Boards vs. Social Media — Can We Have Both?
The Boards vs. Social Media — Can We Have Both?
There was a time not that long ago that you knew where to go for positive discussion about a shared interest. What happened? Can we get it back?
Gear Funk, Taint Stitching and Taco Tuesday
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don't miss our Twitter chats!
Under The Bar: The Social Media Whore
Under The Bar: The Social Media Whore
Training Tip: regardless of your program or coach you need to trust your gut. You're the only one who has been to every workout.
15 Quick Training Tips
15 Quick Training Tips
What are your tips?

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