Creating the Perfect Warm-Up
We value warming up before lifting or any exercise, but we don’t really think much about how to structure a warm-up. This article will help solve just that with a comprehensive review of the literature on approaches to warming up.
WATCH: Rapid Fire Table Talk — Training at Night, 3x10 vs 10x3, and Illness
Dave’s back at The Table, and this time he’s answering your questions back-to-back with no preparation.
What You Need to Know Before Your First Strongman Competition
From tacky to technique, St. Louis' Strongest Man puts all the basics together for you.
The Value of Warming Up
Hopefully, this article will convince some of you to change your ways or if you’re a beginning trainee, sway you to begin your programming in a manner that we consider correct.
Warming Up to PRs
What’s keeping you from setting a personal record (PR) in your lifts? Why isn’t your “top end” going up?
