Phase 2: How You Should Start Young Athletes in the Weight Room
Phase 2: How You Should Start Young Athletes in the Weight Room

In this phase, we will focus on developing more stability. We’ll also introduce movement patterns that the athlete will need down the road.

Key Components of a Youth Athlete’s Initial Training Program
Key Components of a Youth Athlete’s Initial Training Program

A bad program can tarnish more than reputation; it could end a young athlete’s future. These kids are in the most important developmental years of their lives, so it’s up to us to give them the tools to be the best they can be, and these key components are a good place to start.

Determining Exercise Value
Determining Exercise Value

Do you know how to properly evaluate a program or the exercises that make it up?

Strength Training for Young Athletes — Safety, 1RM Testing, Growth Plates, and Testosterone
Strength Training for Young Athletes — Safety, 1RM Testing, Growth Plate...

In this second part, we are going to look at more research regarding 1RM testing and break down multiple falsehoods about why young athletes should not strength train.

The Irrational Immediate Gratification Society
The Irrational Immediate Gratification Society

Young athletes and parents of young athletes, listen up. There’s no powder or program to take you from Pee-wee Herman to Phil Heath overnight.

Rookie Coaching Vanilla
Rookie Coaching Vanilla

Keep everything vanilla for that first year of coaching.

How to Develop a High School Football Player, Part 4
How to Develop a High School Football Player, Part 4

We use 2-, 3-, and 4-board presses, different grips, and different bars; we’re always tricking the body.

How to Develop a High School Football Player, Part 1
How to Develop a High School Football Player, Part 1

The three common strengths the athletes displayed were hard work, dedication, and sacrifice.

Coordination Training: A Continuum of Development for Young Athletes
Coordination Training: A Continuum of Development for Young Athletes

The myths and falsehoods associated with coordination training are plenty.

 Lessons Learned from Training Young Kids
Lessons Learned from Training Young Kids

I have spent this past winter training young hockey players, often as young as 11-years-old and often by myself in groups of 12–15 kids at one time.

 Seven Successful Habits for Young Athletes
Seven Successful Habits for Young Athletes

Succeed academically: It’s crucial for young athletes to start developing solid study habits as they get older.

 Too Fat to Get Fit?: Addressing the Physical Development Needs of Today’s Youth
Too Fat to Get Fit?: Addressing the Physical Development Needs of Today...

It isn’t pretty, but it’s a reality. Our youth are getting fatter and unhealthier by the day. Physical education classes are either gone or absolutely minimized in our educational curriculum. The classes that are still intact are ill-suited for the new generation.

 Ten Tips for Show and Go
Ten Tips for Show and Go

I’ve trained many high school athletes. They all come to me wanting to perform better, look bigger, be stronger, and run faster. I’ve seen athletes put on 30 lbs of lean muscle, increase their vertical jump by six inches or more, and slash time off of their 40 all while increasing their
agility and flexibility.

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