After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On this particular Tuesday I got back to some training after taking some time off after the meet. Right now my goals are to just keep training, and try to build some good momentum and add some muscle while I begin to prepare for my wedding day in June. I'm also currently in the process of closing in on a new home, so times are incredibly busy and stressful. Each day, so long as I can get in the gym, I'm thankful for it and just glad I'm able to do some kind of maintaining. We'll see what kind of progress I can make over this time span.
Items Used in this Training Session
Econo Core Blaster
Meadows Handle
Swiss Lat Bar
Spud Ab Strap
Monster Mini Band
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) One Arm Barbell Row
Up to a hard set of 10 per arm
B1) Swiss Bar Lat Pulldowns
6x10
*Varying handles each set.*
C1) Chest Supported KB Rows
4x10-12
D1) Cable Shrugs
3x10
E1) Spud Strap Lat Pulldowns
2x10
E2) Band Straight Arm Lat Pulldowns
2x10
E3) Seated DB Shrugs
2x20
F1) Seated Incline DB Curls
3x8
F2) Barbell Curls
3x6
F3) Reverse Grip EZ Bar Curls
3x12